Middletown's Most Trusted Karate School

Karate Classes in Middletown

Since 1997, Newport Martial Arts has been building something genuinely special in Middletown — a Karate school where beginners are welcomed, progress is real, and students keep coming back. Whether you’re after better fitness, practical self-defense, or the lasting discipline that traditional Karate develops, we’re ready to help you get started.

No Experience Needed — Beginners Are Always Welcome

Programs for All Ages — Kids Through Adults

Black Belt Instructors with 10+ Years of Teaching Experience

A Dojo Culture Grounded in Respect & Encouragement

29+

Five-Star Reviews on Google

29+ Years

Proudly Serving Aquidneck Island Since 1997

5 ★

Average Google Rating

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Find the Program That's Right for You

Which Program Matches?

Kids Karate Classes
Ages 6–12

Teen Karate Classes
Ages 13–18

Adult Karate Classes
Ages 18+

The Real Challenge

Why So Many Middletown Residents Are Turning to Karate

Life in Middletown is busy — packed schedules, endless distractions, and pressure coming from every direction. You want to feel strong, focused, and in control, but most fitness options only work on the body. Karate works on both the body and the mind. At Newport Martial Arts, we’ve created a program that genuinely fits Aquidneck Island life.

For Adults

You Know You're Capable of More

There's a version of you that moves through Middletown with calm, quiet confidence — composed under pressure and decisive when it counts. That version isn't out of reach. It just needs the right environment to develop. Our Karate classes are that environment.

Your Mind Never Fully Switches Off

Work stress. Family obligations. A mental checklist that never ends. After a session on the mat, our students consistently tell us they feel clearer, calmer, and more in control than they have in years. Karate is moving meditation — and it genuinely works.

The Gym Just Isn't Doing It Anymore

Treadmills get old. Group fitness loses its edge. You need a practice that grows with you, challenges you consistently, and gives you something meaningful to work toward. Karate delivers that — in every single class.

You Want Real Self-Defense Skills

Knowing how to protect yourself isn't paranoia — it's practical. Our Karate training in Middletown builds real-world awareness and skills that give you a quiet, unshakeable confidence wherever you go.

For Parents

You Want an Activity That Actually Builds Character

Most kids' activities fill time — but they don't build character. Karate is different. It teaches discipline, respect, focus, and resilience in a way that carries into school, home, and every challenge your child faces. Parents regularly tell us they see a real shift within 60 days.

Your Child Needs Real Confidence — Not Participation Trophies

True self-esteem comes from earning something hard. At Newport Martial Arts, your child will set goals, push through challenges, and experience genuine achievement through our belt progression system. They'll discover that consistent effort leads to real results.

Your Child Struggles with Focus or Self-Control

Screens are winning the attention battle. Karate helps rewire that. Through structured drills, clear expectations, and consistent repetition, students develop the ability to control both their body and their mind. Teachers notice. Parents notice. And your child feels the difference.

You Want Them Safe — Without Living in Worry

Bullying happens. Peer pressure is real. You can't always be there. Karate doesn't teach your child to fight — it teaches them to stand firm, set boundaries, and carry themselves with the kind of presence that prevents conflict before it starts. And if something does escalate, they'll have the composure and skills to handle it.

How It Works

Four Simple Steps to Starting Karate in Middletown

No complicated process. No pressure. Just a clear, easy path to your first class.

Book Your Trial Class

No pressure, no commitment. Just show up in comfortable clothing — we'll take care of everything else from there.

Train in a Real Class

You'll join a live session alongside students at your level. Our instructors will walk you through the foundations, answer your questions, and give you an honest feel for what training here is really like.

Pick Your Program

If it feels like the right fit, we'll help you choose the program and schedule that works for your life. If it's not, no hard feelings — we want students who genuinely want to be here.

Begin Your Journey

Once enrolled, you'll start progressing toward your first belt with clear milestones to guide you. Build goals, make real friends, and see results from day one — backed by a community that supports you every step of the way.

Student Success Stories

Middletown Martial Arts Reviews – What Students & Parents Say

Genuine results from kids, teens, and adults training at Newport Martial Arts

The Team at Newport Martial Arts are amazing. The guidance, support and of course training that our son received was outstanding. Sadly we had to move overseas with work and we have already found it impossible to replicate the energy, skill and inclusion that we found here. I highly recommend giving them a try!

Amazing coaching staff who are all extremely friendly. I’m so glad I started classes, and will be a life long martial artist due to this gym

After searching through all the martial arts places on Google and comparing and feeling out the vibe of each page, I loved the way NMA worded everything on their site. The words you read on the site are exactly what you get when you meet the sensei's. Professional, they don't make you feel insecure, they are beyond encouraging and helpful. Down to earth and the music rocks lol. Seriously, I'd give this place a shot you would not be disappointed.

Came for a birthday party, was really nice getting the kids to listen...Finally. lol

Wonderful staff and friendly students. Adore their safe and welcoming environment.

Newport Martial Arts is my home away from home! 👊😎

We love Newport Martial Arts!!!

Awesome experience, great atmosphere to accomplish your goals, along with great teachings.

Both my kids take classes here and love it. Great instructors who are positive and encouraging. I love their focus on personal growth and discipline. Highly recommend!

We have been grateful for every aspect of our experience with the team at Newport Martial Arts. The instructors have incredible skills and the techniques they use with my young children are beyond impressive!

The Solution

How Newport Martial Arts Creates Real Change — Not Just Better Kicks

Training at Newport Martial Arts isn’t about memorizing moves. It’s about becoming a more disciplined, more capable, more confident version of yourself. Here’s what makes our approach different:

A Curriculum That Meets You Where You Are

We structure our teaching around a clear belt system with meaningful milestones. Whether it's your very first class or you're returning after years away, our program adapts to you. First belt promotion typically within 1 month — black belt achievable in about 10 years for students training 3 times per week.

Instructors Who Are Invested in Your Progress

Our black belt instructors don't just demonstrate and move on. They learn your name on day one, remember your goals, and check in on your development every session. Teaching isn't a side job for them — it's their genuine calling.

Values That Outlast Your Membership

Discipline, humility, perseverance, respect — these aren't words on a poster. They're embedded in every drill, every belt test, and every interaction inside our dojo. Former students tell us years later that Karate changed how they parent, lead, and handle adversity.

A Dojo That Genuinely Feels Like Home

No egos. No cliques. No intimidating culture. From your very first class, you'll notice the difference — a training floor full of people rooting for each other, and instructors who celebrate every milestone right alongside you.

Master Christopher Rodrigues

Head Instructor

“Martial arts has been a part of my life for as long as I can remember. It’s given me discipline, confidence, and a path that has shaped who I am today—not just as a martial artist, but as a person. I run this school because I’ve seen firsthand how powerful that transformation can be. Every day, I get to help kids build confidence, help adults push past their limits, and create a community where people feel supported, challenged, and proud of who they’re becoming.”

Our Programs

Karate Classes in Middletown For Every Age & Experience Level

From 6-year-olds taking their very first bow to adults earning their first belt — there’s a place here for everyone. Explore the program that’s right for you below.

Kids Karate Classes (Ages 6–12)

Confidence, Discipline & Real Skills — In Classes Kids Love

Our Kids Karate program is built to develop the whole child — not just athleticism. Students build real self-confidence, sharpen their focus, learn respect, and develop physical coordination through structured, engaging classes that grow with them. From goal-setting through belt milestones to bully prevention skills, every session is designed to create positive, lasting change inside and outside the dojo.

Age-Appropriate Instruction — Drills Designed for This Exact Age Group
Bully Prevention & Verbal De-Escalation Skills
Goal-Setting Through a Clear Belt Progression System
Builds Coordination, Balance & Physical Confidence
No Prior Experience Required — All Skill Levels Welcome
Classes Kids Genuinely Look Forward to Every Week

Teen Karate Classes (Ages 13–18)

A Healthy Outlet, a Strong Peer Group & Skills That Last a Lifetime

Teenagers face more pressure than ever — academically, socially, and personally. Our Teen Karate program gives them a structured outlet to channel that energy productively, develop leadership, and build genuine self-confidence. Students train alongside peers in a positive, respectful environment where hard work is celebrated and every milestone matters. The focus, discipline, and resilience developed on the mat carry directly into school, relationships, and everyday life.

Challenging Training That Channels Energy Positively
Peer Community Built on Respect & Accountability
Practical Self-Defense Skills for the Real World
Leadership Development & Senior Student Mentorship
Clear Belt Progression from White Belt to Black Belt
Open to Beginners and Experienced Students Alike

Adult Karate Classes (Ages 18+)

Train with Purpose — Build the Body, Mind & Discipline You've Always Wanted

No experience needed and no fitness baseline required. Our Adult Karate classes welcome professionals, parents, retirees, and everyone in between. Whether you’re looking for a serious full-body workout, practical self-defense skills, or a meaningful practice that reduces stress and builds mental clarity, you’ll find it here. Every class is structured, purposeful, and designed to help you make real, visible progress from day one.

Full-Body Conditioning — Cardio, Strength & Mobility
Practical Self-Defense Skills for Everyday Situations
Mental Clarity & Genuine Stress Relief After Every Session
Supportive, Non-Judgmental Environment — Progress Over Perfection
Flexible Scheduling to Fit a Busy Adult Life
Start Anytime — No Waiting for a New Cycle

Interested In Joining Our Classes?

We offer Karate Classes in Middletown for every age group and every starting point. Let us help you find the right class — no pressure, just show up and try one!

Real Results

What Karate Actually Does for Middletown Families

These aren’t highlight reel stories. These are real people who walked through our doors unsure — and walked out changed.

Marcus, Age 9 — Kids Program

BEFORE

AFTER

Now raises his hand in class and speaks with confidence and Stands up for himself respectfully
Calmly stood his ground in a tough situation at school
His teacher says his focus and attitude have completely turned around
Working toward his orange belt and never misses a class

Rachel, 38 — Adult Program

BEFORE

AFTER

Cameron, 15 — Teen Program

BEFORE

AFTER

Why Newport Martial Arts?

Why Middletown Families Choose Newport Martial Arts Over Other Karate Schools

There are other martial arts schools on Aquidneck Island. Here’s why the families who train with us wouldn’t train anywhere else.

Instructors Who Teach — Not Just Demonstrate

Every black belt on our team is highly trained and committed to quality instruction. They're educators first and martial artists second.

Beginners Are Always Welcome

Our programs are built from the ground up for people with zero experience. The learning curve is steady and supportive — never overwhelming.

Age-Appropriate in Every Way

Class structure, drill intensity, sparring level, and belt expectations — all carefully calibrated for the exact age group in the room.

Character Is the Core Curriculum

The kicks and techniques are the vehicle. Respect, perseverance, and self-mastery are the destination.

A Facility That Reflects Our Standards

Spotless mats, professional equipment, and a dojo that feels safe, focused, and high-quality from the moment you walk in.

A Schedule Built for Real Aquidneck Island Life

Plenty of class options available so you can train on your terms — not ours.

Families That Train Together, Stay Together

Siblings, parents, and kids all on the mat — building memories alongside real strength and lasting skills.

You'll Always Know Where You Stand

Clear belt criteria, regular evaluations, and honest, constructive feedback from instructors who want you to succeed at every stage.

Meet Your Instructors

Certified Black Belt Instructors Who Care About Your Success

At Newport Martial Arts, our instructors aren’t just technically excellent — they’re genuinely invested in the people they teach. Here’s who you’ll be training with.

Master Christopher Rodrigues

Head Instructor

7th Degree Black Belt, Multiple time NASKA World Champion, Multiple time World Champion (WAKO, NASKA, ISKA, WAKO Pro, KRANE), Team Paul Mitchell (1996 – 2007),

Dante Rodrigues

Instructor

WAKO World Champion, 3rd Degree Black Belt, Multiple Black Belts in multiple styles, Experience – 26 Years, Professional Stuntman and Actor (SAG – AFTRA), Professional Coach (Team Next Element), Martial Arts School Owner.

Frequently Asked Questions

Questions About Karate Classes in Middletown? We've Got Answers.

The most common questions people ask before their first class. Still have something on your mind? Call 401-324-5157

What is karate?

Karate is a traditional Japanese martial art focused on striking techniques — including punches, kicks, and open-hand moves — combined with mental discipline, respect, and personal development. At our Karate Classes in Middletown, students don’t just learn how to move; they develop character, focus, and confidence that extends well beyond the dojo.

What are the main principles of karate classes in Middletown?

The core principles of karate classes in Middletown include respect, discipline, humility, perseverance, and self-control. These values are woven into every class, belt test, and interaction inside our dojo. Students are taught that how they carry themselves off the mat is just as important as what they do on it.

What is the difference between karate and taekwondo?

Both are excellent martial arts, but they have distinct focuses. Karate emphasizes a balance of hand and foot techniques, along with traditional values and kata (forms). Taekwondo is known primarily for its high, fast kicks and is an Olympic sport. Our program is rooted in traditional Karate, giving students a well-rounded foundation in striking, discipline, and practical self-defense.

What are the different styles of karate?

The most recognized karate styles include Shotokan, Goju-Ryu, Wado-Ryu, and Shito-Ryu. Each has its own techniques, stances, and training emphasis, but all share the same core values of respect and self-development. Our program draws on traditional Karate principles to give students a strong, well-rounded foundation.

How long does it take to progress through karate belts?

Belt progression depends on each student’s consistency and dedication. At our school, students typically earn their first belt within about 1 month of regular training. For students committed to training around 3 times per week, black belt is achievable in approximately 10 years. Each promotion is earned — which is exactly what makes it meaningful.

What should a beginner expect in their first karate class?

Expect a welcoming, structured karate class where you won’t feel lost or overwhelmed. Our instructor will introduce you to basic stances, movements, and principles at a comfortable pace. You’ll train alongside other students in a supportive environment where beginners are genuinely encouraged. Come in comfortable clothing — we’ll guide you through everything from there.

What equipment or uniform is required for karate classes in Middletown?

For your first trial class, just wear comfortable athletic clothing. If you decide to enroll, we’ll guide you on obtaining a proper karate uniform (gi) and any additional gear needed for your program level. We keep it simple so there’s no barrier to getting started.

Does karate help with anxiety?

Yes, and many of our students report this as one of the most meaningful benefits of karate classes in Middletown. The physical activity, structured breathing, and focused mindset of karate training are highly effective at reducing stress and anxiety. Regular practice helps students feel calmer, more grounded, and more in control — both on and off the mat.

Is karate good for kids with ADHD?

Karate classes in Middletown can be genuinely beneficial for children with ADHD. The structured environment, clear expectations, physical movement, and positive reinforcement all support improved focus and self-regulation. Many parents of children with ADHD tell us that karate is the one activity where their child thrives — and teachers often notice the difference in school as well.

Is karate good for children with autism?

Karate can be a wonderful fit for children on the autism spectrum. The predictable structure, clear routines, individual pacing, and one-on-one instructor attention create a comfortable learning environment. Our instructors are experienced in adapting instruction to meet each child’s needs, making our classes an accessible and positive experience for neurodiverse learners.

Newport Martial Arts

Middletown, Rhode Island

Proudly serving Sachuest / Third Beach, Easton’s Point, Newport East / Aquidneck Area, Lawtons / Town Center, Indian Ave, Kowald Park, Prudence Island, The Aquidneck Club, King’s Grant, Sea Meadow Farm, and Town Center / Portsmouth Park.

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